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January 8, 2024

January 8, 2024 • Last fall, over 20,000 listeners joined our study with Columbia University to take movement breaks throughout the day. They reported that the more breaks they took, the better they felt. So what's the secret to sticking with it? In this episode, host Manoush Zomorodi shares the top 10 listener tips to start moving, and keep moving, in 2024.

Tips for building movement into your life—and how to stick with it

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